?????????????? ?????? ????????? ??????? ??????? ???????????

?????????? ????????????? ???? ????????? ????????????? ???????? ?????. ????? ??? ????????? ??? ?????????? ??????? ????? ??????????? season ???????. ????????? ??????, ???, ??????? ?????, ??????? AC/??????? ???????? ??????? ???????? ??????, ????????, ???????, allergy, infection ????? ????????????? ?????? ??????????. ??? ??? ??? ?????????? ?????????? ????????????? ????????? ????????????? ???????????????? ????????????.

??? ????????? ???????? ???????? ??????? ???????????

•  ??? ????????

???????? ???????? ????????? ???????? tear film ????????. ???? ??????? ??????? ??????, dry sensation, ???????? ??????? ????????????.

•  ??? ???????

???????????? ???????? ?????????? ?????????????, allergy ??????????? ????????.

• ??? ??? ??????

???????? ???? ????? ??????????? ???????? ???? ???? ??????? ????????? infection ????????? ???????? ??????.

 ??? ??? ??? ?????????? ??????????

1. ?????? ?????????????????? ?????????????

?????? ??????? tear evaporation ?????? ????????. ????

• ????? ????? ?????? ??????? ????????????
• ?????? ????? ????? ??????? ?????? ?????????????????

 2. Artificial tears ?????????? ??????????? ??????????????

?????? ?????????? ?????? eye drops ????? ???????? ???????? ???????????. ????? ?????????? ???????????? drops ?????????????? ?????????????.

3. ?????????? moisture ????? ??????? ?????????????

• ??????
• ???????
• ???????????
• ?????
  ??? Vitamin A ?????? ??? ???????????????? ??????.

4. ??????? ???? ????? ?????????????? ????????

???????? heater ????????????????? ?????? ???????? ????????????.
 ???????? ???????? ????? humidifier ??????????????.

 5. ???????? ???????? ???? ??? ??????????

???????? ???????? ????, ???????? ??????.

• UV sunglasses
• eye protection glasses
  ??????????????. 

6. ?????? ???????? ??????? ????????

?????????????? ???????? ???????? ???????????? ??????? ??????????? ????????? ??????.
??? infection ???????? ???????? ????????????.

7. screen usage ???????????

• ??????????????? ???????????? ?????????? mobile, laptop, TV ???? ????? ????????? ???????.
  ?????? ??? ?????? ?????? ????????????. 
•  20�20�20 rule ???????????????? 20 ??????? ???????????? ????? 20 ?????? ????????? ???? ???????? ?????????.

8. contact lens ??????????????????

??????????????? contact lens dryness-? ????????????.

• lens solution ??????? ?????????

9. ???????????? ??? ??????????

• ????? ???????? ???? dust protection glass
• towel share ?????????????
• ??? ??????? ????????? ????? ????????

10. ??????? ??????? ???????????

         ??????????????? ????? ??????? ??????????? ???????? ??????????? ????????? ??????? ??????? ????????.
?????? tear production ????? ?????????.

?????????? ????? ??????? ????? ??? ?????????? ???????

• ?????????? ????????????? ??????? ?????????
• ???? eye drops ??????????????????
• ??? make-up ???????????
• ???????? ????? ???? ?????? ???????????????????

?????????? ???? ???? ????????? ????????

• ??? ???????
• ????????? ?????? ????????
• ???????? ????????? ????????
• ??????? ??????????
• ???
• dryness ??? ??????

??? ????????? ??????????????? ??? ??????? ???????? ??? ???????.

??? ??? ??????? ??? ???????????????? ??????

• ????
• ??????????
• Dry fruits
• ????????
• ??????
• ??????
  ??? Vitamin A, omega-3 ????????.

?????????????? ???????? ???????? ????????? ??? ????????, ???????, allergy, irritation ????? ??????????? ????????. ?????? ??? ??? ??? ?????????? ?????????? ????????????????? ???? ??????????? ??????? ????????????.

???????? ????????, ???, ???????, ?????? ????????, ??????? ??????? ????? ????? ??????????? ???????? eye drops ?????? ?????????????? ???? ??????? ???? ????????.

 ?????? ????????, ????????, diagnosis ????????????? ?? ? ????????????? ?????????? ????????

 ??????? ????????? ?????? ?????? ??????????? ?????? ?????? ???????????